Treat Your Own Shoulder is an easy to read patient handbook from renowned practitioner Robin McKenzie which provides the reader with an active self-treatment plan to quickly and effectively treat and prevent the return of shoulder pain and other related pains. Most people can abolish even long-term pain by themselves if they carefully follow the program described in this book.
Treat Your Own Shoulder is the third in the series of patient books, with the first two, Treat your Own back and Treat Your Own Neck, being translated in to 17 languages and selling over 6 million copies worldwide. They have both been awarded Gold Bestseller status in the Premier New Zealand Bestsellers awards, accredited by Booksellers New Zealand.
Many GPs in Ireland now recommend Treat Your Own Shoulder to patients with occasional and chronic shoulder pain and the exercises used in the book can be used as preventative as well as treatment for pain.